Easiest Way to Prepare Quick Beef and Spinach Frittata LCHF : Keto

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Beef and Spinach Frittata LCHF : Keto.

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is simple, it's fast, it tastes delicious. Beef and Spinach Frittata LCHF : Keto is something that I have loved my whole life. They're nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Make ready of ground beef (not lean).
2. {Take of small carrot, diced.
3. {Make ready of small bell pepper, diced.
4. {Prepare of garlic, chopped.
5. {Take of small onion, chopped.
6. {Take of small tomato, chopped with juices.
7. {Get of spinach.
8. {Make ready of eggs, beaten.
9. {Prepare of minced bird's eye or chillies.
10. {Get of coconut cooking oil or butter.
11. {Take of oyster sauce.
12. {Make ready of S & P.
13. {Prepare of Parmesan to garnish.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

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