Step-by-Step Guide to Make Speedy Beef and Spinach Frittata LCHF : Keto

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Beef and Spinach Frittata LCHF : Keto.

Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, beef and spinach frittata lchf : keto. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something which I've loved my entire life. They're nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Make ready of ground beef (not lean).
2. {Make ready of small carrot, diced.
3. {Prepare of small bell pepper, diced.
4. {Make ready of garlic, chopped.
5. {Make ready of small onion, chopped.
6. {Prepare of small tomato, chopped with juices.
7. {Take of spinach.
8. {Prepare of eggs, beaten.
9. {Take of minced bird's eye or chillies.
10. {Prepare of coconut cooking oil or butter.
11. {Take of oyster sauce.
12. {Prepare of S & P.
13. {Prepare of Parmesan to garnish.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

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