Simple Way to Make Super Quick Homemade Beef and Spinach Frittata LCHF : Keto

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Beef and Spinach Frittata LCHF : Keto.

Hey everyone, it's Louise, welcome to our recipe page. Today, we're going to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending meals on earth. It's simple, it is fast, it tastes delicious. It is appreciated by millions daily. They're fine and they look wonderful. Beef and Spinach Frittata LCHF : Keto is something which I've loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Make ready 150 g of ground beef (not lean).
2. {Get 1/2 of small carrot, diced.
3. {Take 1/2 of small bell pepper, diced.
4. {Make ready 4 cloves of garlic, chopped.
5. {Make ready 1 of small onion, chopped.
6. {Make ready 1 of small tomato, chopped with juices.
7. {Prepare 50-70 g of spinach.
8. {Make ready 2-3 of eggs, beaten.
9. {Take 1-2 of minced bird's eye or chillies.
10. {Make ready 1-2 T of coconut cooking oil or butter.
11. {Make ready 1 T of oyster sauce.
12. {Take to taste of S & P.
13. {Prepare of Parmesan to garnish.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

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