Simple Way to Prepare Quick Beef and Spinach Frittata LCHF : Keto

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Beef and Spinach Frittata LCHF : Keto.

Hello everybody, hope you're having an incredible day today. Today, we're going to make a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending foods in the world. It's enjoyed by millions daily. It's easy, it is quick, it tastes yummy. They're fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Take of ground beef (not lean).
2. {Get of small carrot, diced.
3. {Take of small bell pepper, diced.
4. {Get of garlic, chopped.
5. {Make ready of small onion, chopped.
6. {Take of small tomato, chopped with juices.
7. {Make ready of spinach.
8. {Get of eggs, beaten.
9. {Take of minced bird's eye or chillies.
10. {Prepare of coconut cooking oil or butter.
11. {Get of oyster sauce.
12. {Get of S & P.
13. {Prepare of Parmesan to garnish.

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

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